WOD 24th October 2014

23 Oct WOD 24th October 2014

Warm Up: 400m Run + Mobility

A- 3rds

2 x Rope Climb
Max Free H.S
Max Push Ups

B – Clean 10mins
TnG Cycle 3 rep max

Snatch 10mins
TnG Cycle 3 rep max

C – “Randy”
FT

75 x Power Snatches (35/25)