WOD 25th October 2014

24 Oct WOD 25th October 2014

Warm Up: 400m Run + Mobility

A – 3rds
12 x Wallballs
12 x Hollow Rocks
12 x TTB

B –
Farmers Kettlebell Carry – Max lengths of Box in 3mins (32/24)
Max Push Ups in 3mins
Max Burpees in 3mins

C –
4RFT

8 x P.C (75/50)
8 x F.S
8 x STOH