WOD 27th October 2014

26 Oct WOD 27th October 2014

Warm Up: 400m Run + Mobility

A – 3rds
10 x Pull Ups
10 x Hollow Rock
12 x Pistols

B – Back Squat 5 x 3 @ 80%

C –
3 Min AMRAP
3 x P.C (70/50)
9 x Burpees

2min RESR

3 Min AMRAP
4 x P.C (60/40)
8 x Burpees

2min REST

3 Min AMRAP
5 x P.C (50/30)
7 x Burpees