28 Oct WOD 29th October 2014 Posted at 22:42h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 6 x Strict Pull Ups 20 x D.U B – 15min Establish 1RM Clean + Jerk C – 21 – 18 – 15 – 12 – 9 Hang Cleans (50/30) HSPU
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