WOD 29th October 2014

30 Oct WOD 29th October 2014

Warm Up: 400m Run + Mobility

A – 3rds
8 x Broad Jumps
8 x Push Ups
16 x Hollow Rocks

B – Catch Up Mon/Tue/Wed

C – 10min AMRAP

30 x D.U
16 x OH Lunge (20/15)
8 x Burpees on to Plate