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WOD 2nd October 2014

01 Oct WOD 2nd October 2014

Posted at 20:10h in WOD by Duncan 0 Comments

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Warm Up: Mobility + 3rds 200m run medball carry + 10 Wallballs

Extra Mobility

Testing Day 4

A – 1RM Front Squat

B – 1RM Strict Press

C – 1RM Bench Press

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