WOD 31st October 2014

30 Oct WOD 31st October 2014

HAPPY HALLOWEEN CROSSFIT SOLENT

Warm Up: 31 x Burpees + Mobility

A – 3rds
10 x TTB
10 x V-ups
10 x OHS (bar)

B – OHS 5 x 2 Build Up to a heavy

C – 20 min Time Cap Halloween WOD

Buy In: 800m Plate Carry (20/15)

10 x Wall Walks + 3 Push Ups
31 x Deadlifts (100/70)

Cash Out 800m Plate Carry