03 Oct WOD 4th October 2014
Warm Up: Mobility
A – 3rds
10 x TTB
10 x V-ups
30 x D.U
B – Muscle Up Progressions (Scale to Pull Ups)
C – 21-15-9
OH Walking Lunge (20/10)
Wallballs
Warm Up: Mobility
A – 3rds
10 x TTB
10 x V-ups
30 x D.U
B – Muscle Up Progressions (Scale to Pull Ups)
C – 21-15-9
OH Walking Lunge (20/10)
Wallballs
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