WOD 6th October 2014

05 Oct WOD 6th October 2014

Warm Up: Mobility + Shoulder prep

A – 3rds
4 x Strict HSPU
8 x Strict Pull Ups
12 x Hollow Rocks

B – Back Squats
1 x 5 @ 70%
4 x 3 @ 75%
2 x 2 @ 80%
1 x 1 @ 85%
Strict 2mins rest between sets

C – 4RFT
9 x D.L (65/45)
7 x P.C
5 x STOH