WOD 8th Ocotber 2014

07 Oct WOD 8th Ocotber 2014

Warm Up: Mobility

A – 3rds
100m Run
7 x Strict Pull Ups
5 x Strict HSPU

B – Front Squat 7×3 @ 75% 2 x 2 @ 80% 1 x 85%

C – FT

9 x P.C (60/40)
12 x Thrusters
15 x D.L
21 x Bar Over burpees
15 x D.L
12 x Thrusters
9 x P.C