WOD 10th November 2014

09 Nov WOD 10th November 2014

Warm Up: 400m Run + Mobility

A – 3rds

7 x Strict HSPU

7 x Strict Pull Ups

7 x Hollow Rocks

B – Back Squat 5 x 1 @ 90 % 1rm

C – FT

21 – 15 – 9

OHS (50/35)

Burpees Over the Bar