WOD 11th November 2014

10 Nov WOD 11th November 2014

Warm Up: 400m Run + Mobility

A – 3rds

8 x Push Ups

12 x Pistols

16 x D.U

B – Strict Press 5 x 1 @ 90 %

WOD: FT

30 x Thrusters (55/30)

10 x Pull Ups

20 x Thrusters

10 x Pull Ups

10 x Thrusters

10 x Pull Ups