WOD 13th November 2014

WOD 13th November 2014

Warm Up: 400m Run + Mobility

A – 3rds

7 x Burpees

10 x Medball Cleans

13 x OHS Bar

B – Catch Up Mon/Tue/Wed

WOD: FT

21 – 15 – 9

Power Cleans (50/30)

Ring Dips

TTB

 

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