12 Nov WOD 13th November 2014 Posted at 21:57h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 3rds 7 x Burpees 10 x Medball Cleans 13 x OHS Bar B – Catch Up Mon/Tue/Wed WOD: FT 21 – 15 – 9 Power Cleans (50/30) Ring Dips TTB
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