13 Nov WOD 14th November 2014
Warm Up: 400m Run + Mobility
A – 3rds
5 x Strict HSPU
7 x Strict Pull Ups
9 x Hollow Rocks
B – Hang Snatch – Build up to a max for the day
WOD: 3RFT
10 x Deadlifts (120/80)
20 x Bar facing Burpees
30 x D.U
Warm Up: 400m Run + Mobility
A – 3rds
5 x Strict HSPU
7 x Strict Pull Ups
9 x Hollow Rocks
B – Hang Snatch – Build up to a max for the day
WOD: 3RFT
10 x Deadlifts (120/80)
20 x Bar facing Burpees
30 x D.U
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