14 Nov WOD 15th November 2014
Warm Up: Mobility
A – 3rds
200m Run
5 x Pull Ups
10 x Push Ups
B – Over Head Walking Lunge ( Build up to a heavy for the length of the Box)
C – 3rds – 1min on each for max reps
Power Snatches ( 40/25)
KB Swings (24/16)
STOH (40/25)
Burpees
1 min Rest between each round
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