16 Nov WOD 17th November 2014
TEST WEEK
Warm Up: 400m Run + Mobility
A – 3rds
6 x Strict Pull Ups
6 x Strict HSPU
6 x TTB
B –
1 RM Back Squat
1 RM Strict Press
TEST WEEK
Warm Up: 400m Run + Mobility
A – 3rds
6 x Strict Pull Ups
6 x Strict HSPU
6 x TTB
B –
1 RM Back Squat
1 RM Strict Press
You must be logged in to post a comment.
No Comments