WOD 18th November 2014

18 Nov WOD 18th November 2014

Warm Up: Mobility

A – 3rds

200m Run

10 x Lunges

20 x D.U

B –  Pick 2 out of the 3 for Test Week

1 RM Deadlift

1RM Back Squat

1RM Clean

C –

50 x Wallballs

50 x V- Ups

50 x A,S