WOD 19th November 2014

18 Nov WOD 19th November 2014

Warm Up: Mobility

A – 3rds

7 x Strict HSPU

9 Push Ups

11  x Hollow Rocks

B –  Choose 2 Out of 3

1 RM Front Squat

1 RM Split Jerk

1 RM OH Squat

C –

400m Run

50 x Burpees