WOD 20th November 2014

19 Nov WOD 20th November 2014

Warm Up: 400m Run + Mobility

A – 3rds

10 x  Burpees

10 x Wallballs

10 x V-Ups

B –

1 RM Snatch

1 RM Back Squat

1 RM Bench Press

C –

50 x Pull Ups