WOD 21st November 2014

20 Nov WOD 21st November 2014

Warm Up: 400m Run + Mobility

Band Mobility

A – 3rds

8 x TTB

8 x A.S

8 x Push Ups

B –

1RM Clean + Jerk

1 RM Back Squat

1 RM Push Press

C –

100 x D.U