21 Nov WOD 22nd November 2014
Warm Up: Mobility
A- 3rds
200m run
10 x KB Swings (light)
10 x Goblet Squats
10 x Russian Twists (KB)
B – Body Weight Maxes
2 x Max Strict Pull Ups
2 x Max Strict HSPU/ HS Hold
2 x Max Push ups
2 x Max TTB
C – 7mins
Max Burpees
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