WOD 22nd November 2014

WOD 22nd November 2014

Warm Up: Mobility

A- 3rds

200m run

10 x KB Swings (light)

10 x Goblet Squats

10 x Russian Twists (KB)

B – Body Weight Maxes

2 x Max Strict Pull Ups

2 x Max Strict HSPU/ HS Hold

2 x Max Push ups

2 x Max TTB

C – 7mins

Max Burpees

 

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