23 Nov WOD 24th November 2014
Warm Up: Mobility
A – 3rds
200m Run
20 x D.U
10 x Push Ups
B – Back Squat 3 x 7 @ 75%
C – 10min AMRAP
12 x OH Bar Lunge Steps (20/15)
6 x Pull Ups
6 x Burpees
Warm Up: Mobility
A – 3rds
200m Run
20 x D.U
10 x Push Ups
B – Back Squat 3 x 7 @ 75%
C – 10min AMRAP
12 x OH Bar Lunge Steps (20/15)
6 x Pull Ups
6 x Burpees
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