27 Nov WOD 28th November 2014
Warm Up: 400m Run + Mobility
A – 3rds of Cindy
B – OTM for 10 mins 3 x Snatches @ 70%
C – “Karen”
150 x Wallballs (20/14)
Warm Up: 400m Run + Mobility
A – 3rds of Cindy
B – OTM for 10 mins 3 x Snatches @ 70%
C – “Karen”
150 x Wallballs (20/14)
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