28 Nov WOD 29th November 2014
Warm Up: Mobility
A – 3rds
200m Run
10 x Burpees
8 x HSPU
B – Work Up to a heavy Turkish Get Up on both arms.
C – FT
500m Row
50 x Goblet Squats (24/16)
25 x Push Jerk (40/27.5)
50 x Push Ups
Warm Up: Mobility
A – 3rds
200m Run
10 x Burpees
8 x HSPU
B – Work Up to a heavy Turkish Get Up on both arms.
C – FT
500m Row
50 x Goblet Squats (24/16)
25 x Push Jerk (40/27.5)
50 x Push Ups
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