WOD 3rd November 2014

02 Nov WOD 3rd November 2014

Warm Up: 400m Run + Mobility

A – 3rds
8 x HSPU
7 x Strict Pull Ups
6 x Push Ups

B – Back Squat 15 min to Establish a 2RM

C – Death By “Thrusters” (50/30)

min 1 – 1 Thruster
min 2 – 2 Thrusters
min 3 – 3 Thrusters…so on…