WOD 4th November 2014

03 Nov WOD 4th November 2014

Warm Up: 400m Run + Mobility

A – 3rds
1 x Rope Climb
10 x Hollow Rocks
20 x D.U

B –
Strict Press 3 x 2 (Heavy Double)

Deadlift 5 x 2 heavy Double

C – 7 min AMRAP

8 x STOH

20 x D.U

Rest 2mins

50 x Pull Ups FT