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WOD 5th November 2014

04 Nov WOD 5th November 2014

Posted at 22:58h in WOD by
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Warm Up: 400m Run + Mobility

A – 3rds

200m Run

10 x Wallballs

B –  Cleans 5 x 2

C – 7RFT

7 x Thrusters (50/35)

7 x Pull Ups

7 x Pistols

7 x T2B

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