05 Nov WOD 6th November 2014
Warm Up: 400m Run + Mobility
A – 3rds
10 x Push Ups
8 x TTB
6 x HSPU
B – Catch Up Mon/Tue/Wed
WOD – 3RFT
12 x D.L (100/70)
20 x Pull Ups
12 x GTOH (60/40)
20 x K2E
Warm Up: 400m Run + Mobility
A – 3rds
10 x Push Ups
8 x TTB
6 x HSPU
B – Catch Up Mon/Tue/Wed
WOD – 3RFT
12 x D.L (100/70)
20 x Pull Ups
12 x GTOH (60/40)
20 x K2E
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