06 Nov WOD 7th November 2014
Warm Up: 400m Run + Mobility
A – 3rds
10 x Box Jumps
10 x Hollow Rocks
10 x Pass Overs
B – Snatch 5 x 1 (build to a max for the day)
WOD – “Diane”
21 -15 -9
Deadlifts (100/70)
HSPU
Warm Up: 400m Run + Mobility
A – 3rds
10 x Box Jumps
10 x Hollow Rocks
10 x Pass Overs
B – Snatch 5 x 1 (build to a max for the day)
WOD – “Diane”
21 -15 -9
Deadlifts (100/70)
HSPU
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