WOD 11th December 2014

11 Dec WOD 11th December 2014

warm Up : 400m Run + Mobility

A- 3rds

10 x Leg Swings each leg

10 x wall squats

10 x Hollow Rocks

20 sec Golblet Squat

B – Catch UP Thursday Mon/Tue/Wed

C – 4RFT

20 x Goblet Squats (24/16)

20 x KB Swings

Every Min on the Min 20 x D.U – start the workout with 20 x D. U