WOD 22nd December 2014

21 Dec WOD 22nd December 2014

Warm Up: 400m Run + Mobility

A –  3rds

25 x D.U

20 x Hollow Rocks

10 x A.S

B – 3 x Back Squat OTM for 10 mins @ 75%

C – 4min AMRAP

4 x P.C (50/30)

8 x Burpees Over the Bar

REST 2min

4 Min AMRAP

4 x P.S

8 x A.S

REST 2min

3min AMRAP

WallBalls

(Score is 2 x 4min AMRAP added together and your Wallball score)