23 Dec WOD 24th December 2014 Posted at 22:00h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m Run + Mobility A – 10 x burpees 1 x length crab walk 5 x strict Pull ups B – Power Cleans 5 x 5 @ 70% of full clean C – 2RFT 400m Run 50 x Wallballs 30 x Dips 50 x Box Jumps 30 x HR Push Ups
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