26 Dec WOD 27th December 2014
Warm Up: 400m Run +Mobility
A – 3rds
20 sec Goblet squat hold
10 x Passovers
10 x TTB
B – TEAM WOD
Teams of 3
75 x Back Squats (90/55)
75 x Push Jerk (60/40)
75 x Burpees
– there are no racks and the bar must not touch the floor for the entire workout. If the bar hits the ground each team member must do 10 Burpee penalties
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