28 Dec WOD 29th December 2014
Warm Up: 400m Run + Mobility
A – 3rds
1 x Rope Climb
2 x Strict Pull Ups
3 x Strict HSPU
20 sec Goblet Squat Hold
B – Back Squat 15 min Work Up to a heavy 2RM
C – FT
30 x Front Rack Lunges (60/40)
40 x TTB
20 x Push Ups
20 x TTB
40 x Push Ups
30 x Front Rack Lunges (60/40)
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