01 Dec WOD 2nd December 2014
Warm Up: 400m Run + Mobility
A – 3rds
10 x Burpees
10 x Wallballs
10 x V – Ups
B – Deadlift 5 x 5 (Increase over the sets)
C – FT
500m Row
50 x Burpees
40 x Box Jumps
30 x Ring Dips
400m Run
Warm Up: 400m Run + Mobility
A – 3rds
10 x Burpees
10 x Wallballs
10 x V – Ups
B – Deadlift 5 x 5 (Increase over the sets)
C – FT
500m Row
50 x Burpees
40 x Box Jumps
30 x Ring Dips
400m Run
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