02 Dec WOD 3rd Demeber 2014
Warm Up: 400m Run + Mobility
A – 3rds
7 x Strict HSPU
7 x Push Ups
B – OTM for 10mins 3 x Touch N Go Ceans @ 70%
C – FT Ladder
10-1 Burpees
1-10 KB Swings (24/16)
Warm Up: 400m Run + Mobility
A – 3rds
7 x Strict HSPU
7 x Push Ups
B – OTM for 10mins 3 x Touch N Go Ceans @ 70%
C – FT Ladder
10-1 Burpees
1-10 KB Swings (24/16)
You must be logged in to post a comment.
No Comments