WOD 4th December 2014

03 Dec WOD 4th December 2014

Warm Up: Mobility

A – 3rds

200m Run

7 x Push Ups

14 x |D.U

21 x Sit Ups

B – Catch Up Mon/Tue/Wed

C –

42 – 30 – 18

Wallballs

21 – 15 – 9

GTOH (50/30)