04 Dec WOD 5th December 2014
Warm Up: 400m run + Mobility
A – 3rds
5 x Strict Pull Ups
2 x Wall walks
1 x Skin the Cat
B – 15mins to Build to a heavy Snatch Complex 1 x Hang Snatch 1 x OHS
C – 20min Time Cap
8RFT
3 x Strict HSPU
6 x Deadlifts (100/60)
9 x V-ups
12 x Pull Ups
24 x D.U
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