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WOD 7th December 2014

07 Dec WOD 7th December 2014

Posted at 20:52h in WOD by Duncan 0 Comments

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Warm Up: 400m Run + Mobility

A – 3rds

1 x Rope Climb

20 x D.U

8 x Strict HSPU

B – Back Squat 5 x 3 (increase over the sets)

C – 5RFT

400m Run

12 x D.L (100/70)

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