WOD 10th January 2015

09 Jan WOD 10th January 2015

Warm Up: 800m Run + Mobility

A –

Max Push Ups

Max Pull ups

Max Hollow Hold

B – 3 x 8 Barbell Step ups 24/20 (build to a heavy set of 8, 4 each leg)

C –  SPRINT AMRAP

6min AMRAP

1 x Sprint to main gate

20 x Wallballs (20/14)

2mins REST

6 min AMRAP

1 x Sprint to Main gate

20 x Front Squats (40/25)