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WOD 12th January 2015

11 Jan WOD 12th January 2015

Posted at 19:41h in WOD by
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Warm Up: 400m Run + Mobility

A – 3rds

8 x A.S

8 x KB Swings (light weight)

8 x Pistols

B – 3 Sec Pausing Front Squats 5 x 3

C –  16 min AMRAP

10 x B.S (75/45)

10 x TTB

30 x D.U

 

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