WOD 13th January 2015

12 Jan WOD 13th January 2015

Warm Up: 10 x Shuttles + Mobility

A – 3rds

10 sec Hanging

8 x Passovers

6 x Strict Pull Ups

4 x Strict HSPU

B – 12 min to establish 1RM Thruster – from a rack

C – DIANE + (15min Time Cap)

21-15-9

Deadlifts (100/70)

HSPU

– after each round 15 x Box Jumps (30/24)