13 Jan WOD 14th January 2014 Posted at 22:26h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m + Mobility A – 3rds 7 x Goblet Squats 7 x Push Ups 7 x Jump Lunges B – Work Up to a heavy Power Clean 1 rep C – FT 25 x D.U 20 x TTB 50 x D.U 40 x GTOH (45/27.5) 75 x D.U 60 x WB (20/14)
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