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WOD 14th January 2015

14 Jan WOD 14th January 2015

Posted at 20:36h in WOD by
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Warm Up: 400m Run + Mobility

A – 3rds

8 x Burpees

8 x Wallballs

8 x Passovers

8 x Hollow Rocks

B – Catch Up Mon/Tue/Wed

C –  FT

400m Run

18 x Pull Ups

400m Run

15 x Pull Ups

400m Run

12 x Pull Ups

– each time you break the Pull Ups – 10 x Burpees

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