15 Jan WOD 15th January 2015
Warm Up: 10 x Shuttles + Mobility
A – 3 rds
10 sec Hanging
8 x TTB
6 x OHS w/b
B – Build to a heavy 1 rep Power Snatch
C – Get as far as possible in 18mins
100 x A. S
80 x D. U
60 x V-Ups
40 x Power Snatches (40/25)
20 x HSPU
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