17 Jan WOD 17th Januray 2015
Warm Up: 800m Run + Mobility
A – 3rds
10sec hanging
5 x Strict Pull Uos
10 x Passovers
5 x Strict HSPU
B – Deadlift – work up to a heavy 1 rep for the day.
C – Partner WOD
4mins of TABATA burpees (you go I go)
Then…
100 x AS
80 x Wallballs
6 x Lengths of Box wheelbarrel walks
40 x Hand Release Push Ups
20 x Wall Walks
(break all reps up however you want)
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