18 Jan WOD 19th January 2015 Posted at 22:53h in WOD by Duncan 0 Comments 0 Likes Share Warm Up: 400m run + Mobility A – Skills Work 5 mins D. U practice or Triple Unders 5 mins Kipping Practice B – Back Squat 3 x 7 @ 70% 1 rm C – 4RFT 9 x P.S (50/35) 12 x TTB
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