WOD 20th January 2015

19 Jan WOD 20th January 2015

Warm Up: 400m Run + Mobility

A – 3rds – 10 x Passovers / Lacrosse ball Lat smash

15mins Handstand Practice + positioning

Free + Wall Holds

B – OTMEM for 15mins @ 70% of C+J

1 x Clean

2 x Front Squats

3 x Push Jerks

4 x Bar Over Burpees

Rest 2mins

3rds

20 x Hollow Rocks

20 x Russian Swings (32/24)