WOD 21st January 2015

20 Jan WOD 21st January 2015

Warm Up: 400m Run + Mobility

A – 3rds 20 sec couch stretch/ 10 x Lunges/ 10 x Push Ups

5 mins Pistols Practice – Mobility + positioning

5 mins D.U / Triple Unders

B – OTM for 10mins 3 x D.L @ 70%  6 x Box Jumps (24/20)

C – FT

9 – 6 – 3

Strict HSPU

Hang Cleans (60/40)

Burpees

Pistols