WOD 22nd January 2015

22 Jan WOD 22nd January 2015

Warm Up: 400m run + Mobility

A – 3rds 10 x Pass Overs 10sec Hanging 10 x v-ups

10mins Practice kipping in to TTB

B – Catch Up Monday/ Tuesday/ Wednesday Strength

C – 15 mins to complete the following for Quality!!!!!!!

5-4-3-2-1

Strict Pull Ups

Strict HSPU

then In any order…

5 x Roor Climbs (or progression)

5 x Ring M.U (or progressions)

5 x Bar M.U (or progressions)